Managing Anxiety & Setting Time Aside for Self-Care

Hello there Beautiful People!! Welcome back to my Blog!!

In this blog, I would like to talk about how I deal with anxiety on a day-to-day basis.

I typically feel so many things require my attention throughout the day such as my 3 year old Cody, my full-time employer, my partner and also my family members.

At times, I feel my anxiety levels excelling because I try to keep up with everything and everyone at once.

I have learned that this was not an effective way for me to live.

What has worked for me?

I began setting a routine for myself, my family and my work schedule. There are times where the routine may shift, however, for the most part, it typically stays the same.

In the midst of my days, I take deep breaths consciously. I also sit down to rest my foot while I move around the household completing tasks.

I set time throughout the day to FaceTime and/or call my family and catch up with them. Cody and I enjoys these moments!!

My partner resides with Cody and I, therefore, he is always on alert for us, checking in on us and also making himself present to play with Cody while I continue completing tasks throughout the day.

I also enjoy planning outings with Cody, my family members and myself. This helps me to revamp and regroup myself while balancing work, family and life healthily. It gives me an energy boost and helps me to look forward to what is ahead!

You guys can check out my YouTube Channel by clicking the link below. In my YouTube channel, you all will find vlogs of my time spent with my family. I will also attach photos below! 😊

https://youtube.com/@HernameisJane

What works for you?

I look forward to hearing more from you all!

Thank you for reading this post!! 🌟

"Balance; Life is a balance between what we can control and what we cannot. I am learning to live between effort and surrender." - Danielle O.